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Sleep Coach

Dear parents,
as a certified gentle sleep coach and mother, I know how exhausting it is to have a child with sleep problems. Back then, we really struggled and tried so many different methods and I had read so many books on how to get a baby to sleep. Unfortunately nothing seemed to work and I didn’t know what I was doing wrong.

Until we decided to contact a professional sleep coach. I wish we had done it earlier! Finally we had our peace, quietness and sleep back. I would love to help families get their well deserved sleep back. More information about me, you’ll find HERE.

Your Sleep Fairy, Karen


Which problems can be solved with sleep coaching?

  • Problems falling asleep: Your child doesn’t manage to fall asleep by itself and always needs some kind of assistance. For example, breastfeeding/bottle, baby carrier, stroller, holding hands, rocking etc.
  • Problems sleeping through the night: Your child wakes up multiple times at night and doesn’t seem to manage to fall asleep again.
  • Short napping or nap refusal: It seems like your child doesn’t want to sleep during the day or only sleeps very short
  • Night wakings: Your child has long periods of being awake at night.
  • Early rising: Your child is always awake very early and doesn’t fall back a sleep.

“Help, my child does not want to sleep!”
If you are currently facing sleep challenges, you are at the right place at Sleep Fairy! Because who can understand tired parents better than a mom who has made baby sleep her job?


A gentle sleep method

During sleep coaching, we use only gentle methods and we make sure that we can keep the tears to a minimum. Letting your child cry it out is not part of this method. I’ve been trained to become a gentle sleep coach by Kim West “The Sleep Lady”. She is a well-known child and family therapist and author of various bestsellers on the subject of children’s sleep. She has developed a unique special gentle sleep learning method (Gentle Sleep Coaching) and is now helping families to find sleep again for over 20 years. Here you’ll find more details about this wonderful Method.

Why sleep is so important
Well rested, balanced babies and children can develop better. When children learn the ability to self sooth and fall a sleep independently, they also learn how to sleep through the night. I will help, with use of a gentle sleep method, how you can teach your children to self sooth and sleep through the night.


Not so sure yet, or need some more information? I am happy to offer a free info phone call (10 min), so that we can see if sleep coaching is something you feel comfortable with.


Contact


Reviews

Tolle Beratung

5.0 rating

Ich hatte bei Karen zunächst das Beratungsgespräch gebucht, da unsere Kleine noch operiert werden musste und wir noch unseren Urlaub geplant hatten. Ich wollte aber einen Überblick bekommen und wissen, was ich ggf schon vorher tun könnte. Diese Möglichkeit zu haben fand ich super! Das Coaching hätte erst danach Sinn gemacht.
Im Urlaub hat sich die Kleine dann mehr ode weniger selbst von ihrer Milch im 2 Stunden Takt entwöhnt. Somit war ein Problem schon gelöst. Der Mittagsschlaf und das selbstständige Einschlafen zu Hause ist nun noch zu optimieren. Bei der Tagesmutter kann sie das bereits. Dem werde ich mich dann noch einmal annehmen müssen.
Ich kann Karen nur empfehlen. Sie geht sehr einfühlsam auf einen ein und man kann alle Fragen stellen, die einen zu diesem Thema beschäftigen.
Lieben Dank!

Meike

Super Schlafcoaching

5.0 rating

Unsere Tochter (7 M.) schlief abends nur beim Stillen ein und anschließend sehr unruhig, tagsüber war kein Schläfchen länger als 30 Minuten.
Dank Karen konnten wir uns sanft vom Einschlafstillen lösen und die Dauer der Schläfchen auf eine gesunde Dauer ausdehnen. Unsere Kleine ist ausgeschlafener und ausgeglichener – und wir auch 🙂
Es war die absolut richtige Entscheidung und wir würden es immer wieder tun!

Sarah Escher