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Sleep E-Book
CHF39 Inkl. MwSt.
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Description
The Gentle Sleep E-Book – for ages 6 to 24 months
Table of content
- Sleep Fairy Sleep Program 6 – 24 Months.
- Introduction.. 4
- Getting Started.. 4
- Sleep and Stress Hormone. 5
- Melatonin.. 5
- Cortisol 6
- Bedtime Routines. 7
- Example of a bedtime ritual: 8
- Tired signs. 9
- Over and under tiredness. 10
- Overtired.. 10
- Undertired.. 11
- Siblings / Twins. 12
- Sleep Environment. 12
- Dark Room… 12
- White Noise. 12
- Sleeping Bag.. 13
- Temperature. 13
- Lovey/Pacifier. 13
- Crib/Bed.. 13
- Awake Times. 14
- 6 Months. 14
- 9 Months. 14
- 12 Months. 14
- 18 Months. 14
- 24 Months. 14
- Naps. 14
- Feeding.. 14
- Schedules. 14
- Schedule 6-7 Months. 14
- Schedule 7-8 Months. 14
- Schedule 8-9 Months. 14
- Schedule 9-10. 14
- Schedule 10-11. 14
- Schedule 11-12. 14
- Schedule 12-15. 14
- Schedule 15-18 Months. 14
- Schedule 18-24 Months. 14
- Self settling/soothing & Sleep accosiations. 15
- Fed to sleep.. 15
- Co-Sleeping.. 15
- Rocked/Held to sleep.. 15
- Parent Presence. 15
- Feeding.. 15
- Catnaps. 15
- Sickness & Teething.. 15
- Sleep Regressions & Developments. 15
- When things are not working.. 15
- Time changes. 15
- Holidays. 15
- Transition from Crib to bed.. 15
- How to get rid of the pacifier. 15
- Bedtime struggles. 15
- Night waking.. 16
- Early waking.. 16