melatonin


  • Melatonin and Sleep

    Melatonin and Sleep

    What’s Melatonin? Melatonin, also called  the “sleep hormone”. This hormone is produced in the brain and ensures that we become tired and sleepy. Depending on the time of day, more or less of it is produced. Perhaps you have already noticed that you are more tired in the evening in winter compared to summer. This […]


  • Blue light – Why is it keeping your child up?

    Blue light – Why is it keeping your child up?

    I think we all know this feeling, as a parent sometimes we  just need a little break from our kids. Nothing wrong with that. Depending on the age of your child, they can not always entertain themselves for a longer period of time. Screentime often does the trick. Your child is calm and focused and […]