sleepcoaching


  • A Dad’s point of view

    A Dad’s point of view

    My name is Andrés and I’m married to Karen, the Sleep Fairy. Back in 2017, when we were expecting our daughter, we had recently married and I had been promoted to a team leader function less than a year before. I knew (or rather, I believed) I wouldn’t immediately be in the position to take […]


  • Melatonin and Sleep

    Melatonin and Sleep

    What’s Melatonin? Melatonin, also called  the “sleep hormone”. This hormone is produced in the brain and ensures that we become tired and sleepy. Depending on the time of day, more or less of it is produced. Perhaps you have already noticed that you are more tired in the evening in winter compared to summer. This […]


  • The 4 Month Sleep Regression

    The 4 Month Sleep Regression

    Maybe your baby slept pretty well those first 3 months. Some babies manage to even sleep 5-6 hours straight already. Then everything changed around 4 months. Out of nothing you are dealing with frequent waking, struggling to settle and difficulties soothing your baby. Something that worked so well before, doesn’t work anymore and you have […]


  • Nightmare or night terror?

    Nightmare or night terror?

    Nightmares and night terrors can be very confusing. By knowing the difference between the two of them, you will know what to do and how to handle them better. Nightmares From a certain age you may notice that your child has more nightmares, which it totally normal. Of course it can be quite challenging when […]


  • Blue light – Why is it keeping your child up?

    Blue light – Why is it keeping your child up?

    I think we all know this feeling, as a parent sometimes we  just need a little break from our kids. Nothing wrong with that. Depending on the age of your child, they can not always entertain themselves for a longer period of time. Screentime often does the trick. Your child is calm and focused and […]


  • What’s a Sleep Regression?

    What’s a Sleep Regression?

    You might have heard about them from some other parents or read about them here and there. But what’s a sleep regression exactly, how often do they occur and how do you deal with them? A sleep regression is a phase where your baby or toddler sleep behavior changes out of nothing. Maybe frequent night […]


  • 12 Monate Schlafregression

    12 Monate Schlafregression

    Wohoo! Dein Kind ist 1 Jahr alt geworden, oder wird vielleicht bald 1 Jahr. Endlich gab es mal Ruhe und dein Kind hat angefangen schön lang (durch) zu schlafen und auf einmal geht mal wieder nichts mehr! Hallo 12 Monate Schlafregression. Auf einmal hat dein Kind beschlossen, dass 3 Uhr nachts eine SUPER Zeit ist […]


  • Schlafcoaching vs Schlaftraining

    Schlafcoaching vs Schlaftraining

    Oft wenn Eltern an Schlaftraining denken, wird es direkt mit dem Gedanken an Kinder verbunden, die stundenlang schreien. Schlafcoaching ist ein noch nicht so bekannter Begriff und viele Eltern denken, dass Schlafcoaching das gleiche wie Schlaftraining ist. Es gibt aber einen großen Unterschied zwischen den beiden. Verschiedene Schlafmethoden Bei Schlaftraining handelt es sich hauptsächlich darum, […]